200+ recipes · Two versions each

Meal prep that
actually tastes good.

Choose every meal in regular or high-protein. Miyos builds your week, grocery list and prep plan.

MiyosYour high-protein meal-prep app

Everything works together

From “what should I eat?”
to done for the week.

Pick the meals. Miyos handles the planning around them.

Choose your version

Browse 200+ recipes and enjoy every meal in two options: regular or high-protein. Filter by meal type, calories, taste and prep time.

Discover regular and high-protein recipe versions in Miyos

Combine them into your week

Build a personalized plan around your calorie and protein goals, then swap any meal in seconds.

A Miyos weekly plan showing meals that can be swapped

Build and shop your grocery list

Get one organized grocery list for your whole plan, streamline your batch-prep steps, and open Walmart Canada’s website in an in-app webview when you are ready to shop.

Walmart is a third-party retailer. Miyos is not affiliated with, sponsored by, endorsed by, or an authorized representative of Walmart. Purchases are completed on Walmart’s website and are subject to Walmart’s terms and privacy policy.